Online Wellness Resources During COVID-19
Mindfulness & Resiliency
Stress Management & Mental Health
- Online stress management consultations
- University Counseling Service
- Mental health and coping during COVID-19
Fitness
Student Wellness Resources
Recreation Resources
Sleep
Nutrition
- Nutrition consultations
- Easy cooking demonstrations (eggs, salmon, pasta, roasted veggies, etc.)
- Recipe page
Substance Use
- Consultations on tobacco/e-cigarette support and alcohol or other drug support.
- Success, Not Excess online support group meetings
Basic Needs