Online Wellness Resources During COVID-19
Mindfulness & Resiliency
Stress Management & Mental Health
- Online stress management consultations
- University Counseling Service
- Mental health and coping during COVID-19
Fitness
Student Wellness Resources
- Online consultations
- Study break exercises
- Core exercises
- Strength training exercises
- Recreation resources
Sleep
Nutrition
- Nutrition consultations
- Easy cooking demonstrations (eggs, salmon, pasta, roasted veggies, etc.)
- Recipe page
Substance Use
- Consultations on tobacco/e-cigarette support and alcohol or other drug support.
- Success, Not Excess online support group meetings
- SMART Recovery online support group meetings
Basic Needs
- Campus and community support resources
- Comprehensive list from WRAC about local community resources
- Johnson County Area Free Meal Map