Recent News

Craft your Calm Event

Thursday, March 28, 2024
Manage your stress by creating art and crafts on Wednesday, April 17th from 11am-2pm in IMU River Room 1 & 2. Crafts include friendship bracelets, sensory jars, and more! This event is free and open to all UI students.

Flourish in Four Online Program

Thursday, March 28, 2024
Flourish in Four is an online program to help you sow the seeds for flourishing by developing skills related to stress, mindfulness, sleep, connectedness, and creativity. In this four-week program, you will learn how to create a wellness vision, set meaningful goals, and cultivate habits to support your well-being. The program runs from April 1 – 29. To learn more, please visit our website.

Red Watch Band Program Adds Narcan Training

Wednesday, March 27, 2024
The Red Watch Band Program is back with more sessions this spring. All students who complete the training will receive CPR/AED, Narcan, and alcohol bystander training! Sign up today!

Upcoming Events

Success, Not Excess promotional image

Success, Not Excess

Thursday, March 28, 2024 5:30pm to 6:30pm
Iowa Memorial Union (IMU)
Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not...
Connection & Resilience Workshop promotional image

Connection & Resilience Workshop

Friday, March 29, 2024 12:00pm to 1:30pm
University Capitol Centre
The UI Collegiate Recovery Program (CRP) is offering a four-week workshop based on Brené Brown's Connections Curriculum. The goal of this workshop is to examine the roles of shame, resilience and empathy and the impacts on how they view themselves and their relationships. This interactive workshop will include group discussions, opportunities to practice coping strategies and selected readings from Brené Brown. Brené Brown's Connections Curriculum, is a multifaceted approach, developed to...
Success, Not Excess promotional image

Success, Not Excess

Tuesday, April 2, 2024 4:00pm to 5:00pm
Westlawn
Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not...
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