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Entries written by Trisha Welter:

Trisha Welter

Recipe Page

Need some new ideas for meals or snacks?

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Nominate a Campus Wellness Leader

Campus Wellness Leaders are students who influence their peers in promoting positive health behaviors.

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Want to Get Moving?

Check out Student Wellness' fitness videos, for ideas on exercises you can do from the convenience of your own home.

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Light Therapy

Light therapy is one way to help treat Seasonal Affective Disorder (SAD).

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Intuitive Eating Workshop Starting Soon

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body--where you ultimately become the expert of your own body.

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Virtual Consultations & In-Person Requirements

We care about your health and safety.

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Interns & Practicum Students Wanted

Looking for hands-on wellness experience or something to add to your resume?

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