Fitness
Physical activity is an important component in leading a healthy life. Student Wellness can help you reach your fitness goals. Our health educators can meet with you for a variety of fitness services:
- 1-on-1 consultations (discuss barriers, create goals, plan workouts, etc.)
- Equipment orientations and/or tips on weightlifting form
- sorry for the inconvenience, but this service is not available currently due to COVID-19
- Fitness testing (blood pressure, body fat, cardiorespiratory endurance, muscular strength and endurance, and flexibility)
- sorry for the inconvenience, but this service is not available currently due to COVID-19
Cost
Free for UI students
Location
Currently, all fitness consultations will be held online (via Zoom) or by phone. If you require a private space to conduct an appointment virtually, you can reserve space on campus.
We will post here when appointments resume in the Wellness Services Suite at the CRWC.
How to schedule an appointment
Click here or call 319-335-8394.
Additional resources
- Study break exercises, exercise demos, and more!
- Move your way
- Warm-up and cool-down
- Activity tracking sheet
- Strength training tracking sheet