Intuitive Eating Seminar Series

Interested in improving your relationship with food, movement, and your body? Join Student Wellness for our Intuitive Eating Seminar Series, Nourished at Iowa — a flexible, non-diet approach to health and well-being.

This four-part seminar series is designed for students who want to learn more about Intuitive Eating without committing to a multi-week workshop. Each session stands alone, so you can attend just one topic or join all four throughout the year.

Sessions are discussion-based, interactive, and grounded in a weight-inclusive approach to wellness.

Nourished at Iowa Seminar Schedule

All seminars will take place at 5:30 PM at the IMU.

  • Intuitive Eating 101: Starting College Without Diet Rules — Wednesday, September 23
  • Enjoying Food During the Holiday Season Without Guilt— Tuesday, November 3
  • Breaking the New Year Diet Cycle — Wednesday, February 10
  • Intuitive Eating During Stressful Seasons — Tuesday, April 6

 What to Expect

  • 60–90 minute seminars
  • Interactive discussions and reflection activities
  • Practical tools and strategies
  • A supportive, judgment-free environment

This series is open to all students interested in building a healthier, more sustainable relationship with food and body image.

Individual consultations

We also offer free, one-on-one Intuitive Eating consultations. These consultations are best for students who are looking to improve their relationship with food, movement, and their bodies. Rather than focusing on weight loss and following a meal plan, we focus on making peace with food, ditching food rules, honoring our cues for hunger and fullness, finding movement we enjoy, and practicing body respect.

Students can also check out Intuitive Eating books for free.

CLICK HERE TO SCHEDULE ONLINE

Intuitive Eating Principles

  • Reject the Diet Mentality.
  • Honor Your Hunger.
  • Make Peace with Food.
  • Challenge the Food Police.
  • Feel Your Fullness.
  • Discover the Satisfaction Factor.
  • Cope with Your Emotions with Kindness.
  • Respect Your Body.
  • Exercise--Feel the Difference.
  • Honor Your Health--Gentle Nutrition.

For more information, go to: http://www.intuitiveeating.org/