For up-to-the-minute information on the University of Iowa’s response to the Coronavirus COVID-19 outbreak, please visit the Campus Coronavirus Updates website.

Recent News

Koru Mindfulness Workshops

We have three more online Koru Mindfulness® workshops starting in June. It is an evidence-based curriculum focused on mindfulness, meditation, and str...

Need Some Help with Sleep?

We have a free sleep program, Refresh, that can be done from home. We have email or app versions for you to choose from. Click here for more informati...

Recipe Page

Need some new ideas for meals or snacks? Check out our student friendly recipes! We have a recipe page with several categories: breakfast, salads, sou...

Upcoming Events

Virtual Success, Not Excess Meeting

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*NOTE This is NOT an appropriate event to attend if you are looking for a recovery/substance free event for an "Introduction to Substance Abuse" course.

Koru Mindfulness for College Students

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Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.

Koru Mindfulness for College Students

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Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.

Refresh

Interested in better sleep? Our Refresh program (powered by SleepRate) aims to provide Hawkeyes with the skills, strategies and support to achieve more restful nights. The program offers two formats to participate--an email version or an app.