Recent News

3-Hour Silent Mindfulness Retreat

Thursday, April 18, 2024
Join us Sunday, April 21 from 1-4pm to practice meditation, yoga, and mind/body skills for relaxation and wellness. The retreat is open both to novices and people with more experience. It is a chance to reconnect to yourself at a time of year that is often hectic, and apply skills that can enhance your immune system, concentration, energy, and your ability to enjoy daily life. For more information, visit our website. 

Craft your Calm Event

Thursday, March 28, 2024
Manage your stress by creating art and crafts on Wednesday, April 17th from 11am-2pm in IMU River Room 1 & 2. Crafts include friendship bracelets, sensory jars, and more! This event is free and open to all UI students.

Flourish in Four Online Program

Thursday, March 28, 2024
Flourish in Four is an online program to help you sow the seeds for flourishing by developing skills related to stress, mindfulness, sleep, connectedness, and creativity. In this four-week program, you will learn how to create a wellness vision, set meaningful goals, and cultivate habits to support your well-being. The program runs from April 1 – 29. To learn more, please visit our website.

Upcoming Events

Mindfulness Silent Retreat promotional image

Mindfulness Silent Retreat

Sunday, April 21, 2024 1:00pm to 4:00pm
Iowa Memorial Union (IMU)
The three-hour retreat will include practice with meditation, yoga, and mind/body skills for relaxation and wellness. The retreat is open both to novices and people with more experience. It is a chance to reconnect to yourself at a time of year that is often hectic, and apply skills that can enhance your immune system, concentration, energy, and your ability to enjoy daily life. Registration Required. Visit https://studentwellness.uiowa.edu/programs/mindfulness to register.
Success, Not Excess promotional image

Success, Not Excess

Tuesday, April 23, 2024 4:00pm to 5:00pm
Westlawn
Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not...
Success, Not Excess promotional image

Success, Not Excess

Thursday, April 25, 2024 5:30pm to 6:30pm
Iowa Memorial Union (IMU)
Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not...
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