Recent News

Win a contact-free sensor and improve your sleep!

Monday, September 20, 2021
University of Iowa
Students who use the Refresh app (powered by Sleeprate) for any 30 days in the Fall semester can enter to win a contact-free sensor.

Nominate a Campus Wellness Leader

Sunday, September 19, 2021
Campus Wellness Leaders are students who influence their peers in promoting positive health behaviors. They are role models of wellness and offer health knowledge and advice to others.

Interns & Practicum Students Wanted

Wednesday, September 15, 2021
Looking for hands-on wellness experience or something to add to your resume? Our internships and practicums might be for you. We are currently looking for a few interns and practicum students for spring 2021. Check out this page for more information and instructions on how to apply.
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Upcoming Events

Koru Mindfulness for College Students promotional image

Koru Mindfulness for College Students

Thursday, October 21, 2021 1:00pm to 2:15pm
Campus Recreation and Wellness Center
Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register here: https://student.korumindfulness.org/course-detail.html…
Success, Not Excess Meeting promotional image

Success, Not Excess Meeting

Thursday, October 21, 2021 5:30pm to 6:30pm
Iowa Memorial Union (IMU)
Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through abstaining or reducing alcohol and other drug use. The group operates from a “no pressure” approach by encouraging discussion of shared experiences and achieving success on campus by removing…
Koru Mindfulness for College Students promotional image

Koru Mindfulness for College Students

Monday, October 25, 2021 7:00pm to 8:15pm
Medical Education Research Facility
Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register here: https://student.korumindfulness.org/course-detail.html…
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Break & summer hours: 8am - 4:30pm M-F

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