Light Therapy
Light therapy is one way to help treat Seasonal Affective Disorder (SAD). Students can now check out light therapy boxes for up to one month for free,...
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Refresh
Interested in better sleep? Our Refresh program (powered by SleepRate) aims to provide Hawkeyes with the skills, strategies and support to achieve more restful nights. The program offers two formats to participate--an email version or an app.
Success, Not Excess Meeting
at 5:30 PM
Iowa Memorial Union (IMU)
This group provides a safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use.
SMART Recovery Meeting
at 9:30 AM
Iowa Memorial Union (IMU)
SMART Recovery Meetings are highly interactive, conversational and educational, enabling all participants to share their successes and challenges and receive guidance from others.
The Mirage
at 9:00 PM
Iowa Memorial Union (IMU)
The Mirage kicks off with the Condom Casino and Infostravaganza -- a chance to win great prizes and learn about sexual health from many valuable campus and community organizations.