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Our mission is to support student success by promoting sustainable health behaviors and fostering a culture of wellness.

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Online wellness resources during COVID-19


Recent News

Light Therapy

Light therapy is one way to help treat Seasonal Affective Disorder (SAD). Students can now check out light therapy boxes for up to one month...

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Koru Mindfulness Workshops

Due to high demand, we will be offering an online Koru Mindfulness® workshop over winter break. It is an evidence-based curriculum focused o...

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Nominate a Campus Wellness Leader

Campus Wellness Leaders are students who influence their peers in promoting positive health behaviors. They are role models of wellness and ...

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Interested in better sleep? Our Refresh program (powered by SleepRate) aims to provide Hawkeyes with the skills, strategies and support to achieve more restful nights. The program offers two formats to participate--an email version or an app.  

Upcoming Events

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Getting Outdoors: Iowa City Area Trails System

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Join the Office of Sustainability for a Virtual Lunch and Learn! We will be hosting the session "Getting Outdoors: Iowa City Area ...

Success, Not Excess Meetings

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Supporting Students Desiring a Change

Koru Mindfulness for College Students

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Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress managemen...