Recent News

Summer Wellness Consultations

Wednesday, May 11, 2022
Student Wellness staff are available this summer for both in-person and virtual appointments. Consultations include alcohol & drug support, fitness, nutrition, sleep, stress management, tobacco & nicotine support, and wellness coaching.

Summer Koru Mindfulness Sessions

Wednesday, May 11, 2022
Student Wellness is offering three Koru Mindfulness workshops this summer!
Dates are Wednesdays at 5:30pm, May 25- June 15 on Zoom for Graduate & Professional Students only, Wednesdays at 5:30pm, July 6- 27 on Zoom
Tuesdays at 5:30pm, July 26 -August 16 in 256 IMU.

Student Friendly Recipes!

Sunday, May 8, 2022
Need some new ideas for meals or snacks? Check out our student friendly recipes! We have a recipe page with several categories: breakfast, salads, soups, main dishes, snacks, desserts and crockpots.   Check out our recipe page for ideas.  

Upcoming Events

Mindfulness for Graduate & Professional Students promotional image

Mindfulness for Graduate & Professional Students

Wednesday, May 25, 2022 5:30pm to 6:45pm
Virtual
Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The Koru Mindfulness program… Is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) Is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice Is taught in small groups Register for the virtual workshop here: https://studentwellness.uiowa.edu...
Mindfulness for Graduate & Professional Students promotional image

Mindfulness for Graduate & Professional Students

Wednesday, June 1, 2022 5:30pm to 6:45pm
Virtual
Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The Koru Mindfulness program… Is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) Is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice Is taught in small groups Register for the virtual workshop here: https://studentwellness.uiowa.edu...
Mindfulness for Graduate & Professional Students promotional image

Mindfulness for Graduate & Professional Students

Wednesday, June 8, 2022 5:30pm to 6:45pm
Virtual
Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The Koru Mindfulness program… Is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) Is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice Is taught in small groups Register for the virtual workshop here: https://studentwellness.uiowa.edu...
View more events