For up-to-the-minute information on the University of Iowa’s response to the Coronavirus COVID-19 outbreak, please visit the Campus Coronavirus Updates website.

Recent News

Intuitive Eating Session Starting Soon

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body--where you ultimately become the ...

Koru Mindfulness Workshops

We have four online Koru Mindfulness® workshop this fall. It is an evidence-based curriculum focused on mindfulness, meditation, and stress management...

Refresh

Interested in better sleep? Our Refresh program (powered by SleepRate) aims to provide Hawkeyes with the skills, strategies and support to achieve more restful nights. The program offers two formats to participate--an email version or an app.  

Upcoming Events

Mindfulness for College Students

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Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.

Mindfulness for College Students

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Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.

Success, Not Excess Meetings

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Supporting Students Desiring a Change

Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use....