Please visit coronavirus.uiowa.edu to stay updated on campus COVID-19 information.
Finals week is approaching! A completely stress-free finals week isn't usually possible. You need some stress to power your body and mind an...
Continue ReadingWe are currently hiring for a part-time student position, Student Interventionist. We will hire at least two students, who will ideally star...
Continue ReadingOnline summer 2021 Koru Mindfulness® workshops are now open for registration. They start in June. We use an evidence-based curriculum focuse...
Continue Reading
at 12:00 PM
Join Student Wellness for a weekly mindfulness meditation to increase and continue your meditation skills.
at 5:30 PM
Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress managemen...
at 11:30 AM
Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress managemen...
Interested in better sleep? Our Refresh program (powered by SleepRate) aims to provide Hawkeyes with the skills, strategies and support to achieve more restful nights. The program offers two formats to participate--an email version or an app.