Student Wellness

Recent News

Upcoming Wellness Program You Can Do From Home

Game of a Healthier Life is 5-week challenge focusing on physical activity & nutrition, stress management & time management, mindfulness & body image,...

By Trisha Welter on January 6, 2020.

Intuitive Eating Session Starting Soon

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body--where you ultimately become the ...

Posted on January 6, 2020.

Nominate a Health Ninja

Health Ninjas are students who influence friends and peers to make healthy choices. They are trained and equipped with interesting health knowledge th...

Posted on December 10, 2019.

Upcoming Events

SMART Recovery Meeting

Mon, Jan 27 at 9:30 AM

location icon Iowa Memorial Union (IMU)

SMART Recovery® is an abstinence-based, not- for-profit organization with a sensible self-help program for people having problems with drinking and using.

Body Fat Testing

Wed, Jan 29 at 3:00 PM

location icon Campus Recreation and Wellness Center

Free, walk-in body fat testing for UI students. Located in the Wellness Services Suite (left of the main entrance, in the glass enclosed office).

Success, Not Excess Meeting

Thu, Jan 30 at 5:30 PM

location icon Iowa Memorial Union (IMU)

This group provides a safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use.

See all events

Refresh

Interested in better sleep? Our Refresh program (powered by SleepRate) aims to provide Hawkeyes with the skills, strategies and support to achieve more restful nights. The program offers two formats to participate--an email version or an app.

Learn More