Recent News
National College Health Assessment
Many students on campus have received an email invitation to participate in the 2021 National College Health Assessment (NCHA) survey. This ...
Continue ReadingNominate a Campus Wellness Leader
Campus Wellness Leaders are students who influence their peers in promoting positive health behaviors. They are role models of wellness and ...
Continue ReadingKoru Mindfulness Workshops
Online spring 2021 Koru Mindfulness® workshops are now open for registration. We use an evidence-based curriculum focused on mindfulness, me...
Continue ReadingUpcoming Events
View All EventsMindfulness for College Students
at 5:00 PM
Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress managemen...
Mindfulness for College Students
at 7:00 PM
Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress managemen...
Intuitive Eating Workshop
at 7:00 PM
Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. It is based ...
Refresh
Interested in better sleep? Our Refresh program (powered by SleepRate) aims to provide Hawkeyes with the skills, strategies and support to achieve more restful nights. The program offers two formats to participate--an email version or an app.