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Light therapy is one way to help treat Seasonal Affective Disorder (SAD). Students can now check out light therapy boxes for up to one month...
Continue ReadingDue to high demand, we will be offering an online Koru Mindfulness® workshop over winter break. It is an evidence-based curriculum focused o...
Continue ReadingCampus Wellness Leaders are students who influence their peers in promoting positive health behaviors. They are role models of wellness and ...
Continue ReadingInterested in better sleep? Our Refresh program (powered by SleepRate) aims to provide Hawkeyes with the skills, strategies and support to achieve more restful nights. The program offers two formats to participate--an email version or an app.
at 12:00 PM
Join the Office of Sustainability for a Virtual Lunch and Learn! We will be hosting the session "Getting Outdoors: Iowa City Area ...
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Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress managemen...