Recent News

Join us at the Health Expo!

Monday, August 15, 2022
Health Expo is a series of mini health fairs in early September to promote all Student Wellness consultations, programs, and services. Join us at one of the events!

Welcome Back, Hawkeyes!

Friday, August 12, 2022
We are excited to welcome back returning and welcome new students this fall! Student Wellness offers appointments, group workshops, events and other programming for students on nutrition, fitness, stress management, alcohol and drugs, tobacco/e-cigarettes, sexual health and sleep.

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Nominate a Campus Wellness Leader

Monday, August 1, 2022
Campus Wellness Leaders are students who influence their peers in promoting positive health behaviors. They are role models of wellness and offer health knowledge and advice to others.
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Upcoming Events

Mindfulness for College Students promotional image

Mindfulness for College Students

Tuesday, August 16, 2022 5:30pm to 6:45pm
Iowa Memorial Union (IMU)
Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The Koru Mindfulness program… Is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) Is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice Is taught in small groups Register for the workshop here: https://studentwellness.uiowa.edu...
Tree Tours: Nature Walk & Talks promotional image

Tree Tours: Nature Walk & Talks

Friday, August 19, 2022 12:00pm to 1:00pm
Macbride Hall
Join the Pentacrest Museums for guided strolls on campus featuring the ecological diversity, symbolism, history, and lore of our trees. We'll use the lunch hour once a month on these nature walk & talks for discovery, restoration, mindfulness & movement in this program—designed for you—with resilience and curiosity in mind. Meet outside near the main entrance to Macbride Hall, at the bottom of the stairs on the east side of the building. Rain or shine.  All are welcome (students, staff...
Mid-Day Mindfulness promotional image

Mid-Day Mindfulness

Tuesday, August 23, 2022 12:15pm to 12:45pm
Virtual
Join Student Wellness for a brief, guided, mindfulness meditation to increase and continue your meditation skills. Each Tuesday at 12:15 p.m., one of the Koru Teachers will lead a meditation to practice being present in the current moment without judgment.  Join us at this link: https://apps.its.uiowa.edu/swipe2/site/health/signin/virtual/middaymindf...
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