Thursday, February 29, 2024
The Red Watch Band Program is back with more sessions this spring. All students who complete the training will receive CPR/AED, Narcan, and alcohol bystander training! Sign up today!
Thursday, February 8, 2024
Wellness coaching is a free service that allows students to work one on one with a Student Wellness staff member to overcome barriers and achieve health and wellness related goals. Wellness coaches take a positive approach to personal development, focusing on your strengths and encouraging you along the way.
Wednesday, January 24, 2024
Koru Mindfulness is a free, in-person, four-week workshop that helps students learn how to practice mindfulness, meditation, and stress management. Spots are still available for two sessions beginning in early February; Mondays at 7pm and Tuesdays at 6:30pm. Learn more or register with this link.
Friday, March 1, 2024 12:00pm to 1:30pm
The UI Collegiate Recovery Program (CRP) is offering a four-week workshop based on Brené Brown's Connections Curriculum. The goal of this workshop is to examine the roles of shame, resilience and empathy and the impacts on how they view themselves and their relationships. This interactive workshop will include group discussions, opportunities to practice coping strategies and selected readings from Brené Brown. Brené Brown's Connections Curriculum, is a multifaceted approach, developed to...
Friday, March 1, 2024 5:00pm to 7:00pm
Get FREE CPR/AED certification and alcohol bystander training. Over 1,800 students each year die on campuses across the country from preventable alcohol-related injuries. Be prepared to save a friend! The Red Watch Band program is open to all UI students and aims to prevent alcohol poisoning deaths on our campus by providing knowledge, skills, and confidence to act in situations when every second counts. Registration is required.
Sunday, March 3, 2024 11:30am to 3:00pm
Join CAB & the CRP to cheer on the Hawks for Senior Day on Sunday, March 3. Doors open at 11:30 a.m. in the IMU Hawkeye Room, enjoy snacks and be entered to win one of three grand prizes. Go Hawks!