Please visit coronavirus.uiowa.edu to stay updated on campus COVID-19 information.

Our mission is to support student success by promoting sustainable health behaviors and fostering a culture of wellness.

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Online wellness resources during COVID-19

Resources

Recent News

Stress Tips

Finals week is approaching! A completely stress-free finals week isn't usually possible. You need some stress to power your body and mind an...

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We're Hiring!

We are currently hiring for a part-time student position, Student Interventionist. We will hire at least two students, who will ideally star...

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Koru Mindfulness Workshops

Online summer 2021 Koru Mindfulness® workshops are now open for registration. They start in June. We use an evidence-based curriculum focuse...

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Upcoming Events

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Mid-Day Mindfulness

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Join Student Wellness for a weekly mindfulness meditation to increase and continue your meditation skills.

Mindfulness for College Students

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Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress managemen...

Mindfulness for College Students

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Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress managemen...

Refresh

Interested in better sleep? Our Refresh program (powered by SleepRate) aims to provide Hawkeyes with the skills, strategies and support to achieve more restful nights. The program offers two formats to participate--an email version or an app.