For up-to-the-minute information on the University of Iowa’s response to the Coronavirus COVID-19 outbreak, please visit the Campus Coronavirus Updates website.

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Online wellness resources during COVID-19

Resources
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Consultations to help you be your best

Appointments
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Wellness programs to support student success

Workshops & Online Programs
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Opportunities to build health experience

Involvement Opportunities
Online wellness resources during COVID-19
Consultations to help you be your best
Wellness programs to support student success
Opportunities to build health experience

Recent News

Koru Mindfulness Workshops

We have one more online Koru Mindfulness® workshop starting in July. It is an evidence-based curriculum focused on mindfulness, meditation, and stress...

By Trisha Welter on .

Need Some Help with Sleep?

We have a free sleep program, Refresh, that can be done from home. We have email or app versions for you to choose from. Click here for more informati...

Posted on .

Recipe Page

Need some new ideas for meals or snacks? Check out our student friendly recipes! We have a recipe page with several categories: breakfast, salads, sou...

By Trisha Welter on .

Upcoming Events

Virtual Success, Not Excess Meeting

Virtual Success, Not Excess Meeting

calendar icon at 4:00 PM

*NOTE This is NOT an appropriate event to attend if you are looking for a recovery/substance free event for an "Introduction to Substance Abuse" course.

See all events

Refresh

Interested in better sleep? Our Refresh program (powered by SleepRate) aims to provide Hawkeyes with the skills, strategies and support to achieve more restful nights. The program offers two formats to participate--an email version or an app.  

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