Recent News

Sign up for BinGO HAWKS!

Tuesday, August 29, 2023
BinGO HAWKS is an easy, fun program to encourage taking steps to healthier eating, exercise and gratitude.

Free CPR, AED & Alcohol Bystander Training

Monday, August 28, 2023
The Red Watch Band Program is back with 15 sessions this fall. All students who complete the training will receive CPR/AED and alcohol bystander training, and will be better able to link the impact that alcohol has on the body. Sign up today!

Get Help with your Sleep with Refresh

Wednesday, August 23, 2023
Refresh is a free sleep program that aims to provide Hawkeyes with the skills, strategies and support to achieve more restful nights. Students can register for the app version or the email version. For more information, please visit our website.
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Upcoming Events

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Success, Not Excess

Thursday, September 28, 2023 5:30pm to 6:30pm
Iowa Memorial Union (IMU)
Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not...
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Koru Mindfulness for College Students

Monday, October 2, 2023 7:00pm to 8:15pm
Iowa Memorial Union (IMU)
Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register here: https://studentwellness.uiowa.edu/programs/mindfulness...
Success, Not Excess promotional image

Success, Not Excess

Tuesday, October 3, 2023 4:00pm to 5:00pm
Westlawn
Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not...
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