Student Wellness

Participate in Fall into Wellness from Monday, Sept. 23 to Sunday, Oct. 13 to improve your overall well-being by doing one simple task per day.  How it works: Register on our website. Review or print the Fall into Wellness game board, or accept the Outlook calendar invitations sent to your UIOWA email.  Each day, complete one task from the set of challenges that correspond to the day of the week on your game board. You can track your progress on a printed game board or you can use the...

The Red Watch Band Program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. All students who complete the training will receive CPR and alcohol bystander training, and will be better able to link the impact that alcohol has on the body. Students will also receive training on how to...

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not...