Fitness
Physical activity is an important component in leading a healthy life. Student Wellness can help you reach your fitness goals. Our health educators can meet with you for a variety of fitness services:
- 1-on-1 consultations (discuss barriers, create goals, plan workouts, etc.)
- Equipment orientations and/or tips on weightlifting form
- Fitness testing (blood pressure, body fat, cardiorespiratory endurance, muscular strength and endurance, and flexibility)
Cost
Free for UI students
Location
Fitness consultations are available virtually (via Zoom) or at the Wellness Services Suite at the CRWC. Assessments and equipment orientations take place at the CRWC. If you require a private space to conduct an appointment virtually, you can reserve space on campus.
How to schedule an appointment
Our fitness services are currently suspended, but will resume in February 2025.
Are you looking to…
- Schedule a fitness assessment or body fat test? Check out the Community Health Collaborative.
- Schedule an equipment orientation?
- For bodyweight, resistance band, dumbbell, and barbell exercise demos, check out Achieve Fitness Boston’s Youtube page.
- For strength machine exercise demos, check out UI Rec Services Fitness Equipment Orientation Youtube playlist.
- Improve your relationship with exercise? Check out this Intuitive Exercise handout!
- Get started with strength training? Check out this Strength Training Guide!
CLICK HERE TO SCHEDULE ONLINE
or call 319-335-8394 to schedule.