Fitness
Physical activity is an important component in leading a healthy life. Student Wellness can help you reach your fitness goals. Our health educators can meet with you for a variety of fitness services:
- 1-on-1 consultations (discuss barriers, create goals, plan workouts, etc.)
- Equipment orientations and/or tips on weightlifting form
- Fitness testing (blood pressure, body fat, cardiorespiratory endurance, muscular strength and endurance, and flexibility)
Cost
Free for UI students
Location
Fitness consultations are available virtually (via Zoom) or at the Wellness Services Suite at the CRWC. Assessments and equipment orientations take place at the CRWC. If you require a private space to conduct an appointment virtually, you can reserve space on campus.
Effective Wednesday, March 8th 2023, face masks will be optional for all in our facilities, except for those who have symptoms of a respiratory virus, for which masks remain required. Masks are welcome for anyone who chooses to wear one.
How to schedule an appointment
Our fitness specialist is currently out on leave. We will resume fitness appointments in August 2023. Please check back then. Thank you for your patience.