Please visit coronavirus.uiowa.edu to stay updated on campus COVID-19 information.
Student Wellness can provide health workshops or presentations on a large variety of health topics.
Due to COVID-19, many of our normal events will be cancelled.
We offer a program to sophomores called the Healthy Hawk Challenge.
What is Intuitive Eating?Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body--where you ultimately become the expert of your own body.
Light therapy is one way to help treat Seasonal Affective Disorder (SAD), a form of depression associated with the lack of natural light during the winter months.
Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.
The Red Watch Band Program has been around for over 10 years at the University of Iowa and has trained over 6,000 students.
Many students struggle to get a good night’s sleep in college.
Student Wellness offers free...
Participate in Sink Your Stress from April 5, 2021 - April 25, 2021 to improve how you manage the challenges in your life.
