Sink Your Stress is a 3-week program designed to help you take control of your well-being by focusing on what matters most: your money, your time, and your relationships.
With simple daily tasks, Sink Your Stress supports you in exploring stress reduction and building healthier habits without adding more to your plate. Simply color in the waves on your game board as you go.
Program dates: September 22nd - October 12th
Topics:
Week 1: Financial Well-Being
Learn to spend with intention, manage money without shame, and reduce financial stress.
Week 2: Rest & Time Management
Prioritize rest, build balanced schedules, and set realistic expectations.
Week 3: Healthy Connection
Spend meaningful time with others and strengthen connections.
What to expect:
5 simple tasks each week focused on the week’s theme
