After this t-break you may continue to abstain and notice the positive impacts you experience. 

If you do decide to partake at some point in the future after your t-break, please keep a few things in mind. T-breaks work and your tolerance is now lower. If you do choose to return to use at some point, make sure that you… 

• Start low and go slow... cut back by half or more.
• Know that you have the skills to take a successful tolerance break
• Plan to take breaks periodically.

If you are keeping it going, here are a few ideas and resources: 

• If you’ve liked the routine of daily practice, you might either start this over or open to random pages.
• Consider stopping by a meeting with the Collegiate Recovery Program https://wellbeing.uiowa.edu/collegiate-recovery-program for additional support.
• If you are considering stopping cannabis completely check out Marijuana Anonymous’ (MA) 12 questions. For a community of people who abstain, check out an MA meeting.
• If you like seeing your numbers, check out the Grounded app.  It counts your t-break time and shows the money you saved.

Lastly, thanks for participating in this t-break. Your $50 compensation will be sent to you via email within one week of completing the 30-day post-survey, provided you have completed at least 2 of the 3 reflection surveys.