Some people can go from always being high and into a t-break with no issues.  That’s great! But many will experience some readjustment and discomfort: appetite, sleep, anxiety, irritability, etc. Hopefully this guide can help and support you, too. 

The hardest moments will be the times of day when you usually partake. That is when your brain and body expect it. You’ll get past this. But until you do… it helps to be busy.

Maybe you've been meaning to work out more, start a meditation practice, catch up on a show, listen to a podcast, or spend time on a hobby you've wanted to improve. Whatever it is, this is your opportunity. Move, learn, create, explore—just take a step toward something you've been wanting to do.

Some people feel fine around friends who are high when they’re not. That’s your call. But hanging out with them when weed is the only focus could be a lot to ask of yourself.

Consider having ideas of things to do that you can invite friends to that don’t center on THC. For example, if someone invites you to smoke, invite them to a movie instead. It is a good idea to have things planned to do with friends. It is also a good idea to have things planned for when you are by yourself. Try returning to the things that you enjoyed before you started getting high. For example, music: listen to some of your old favorite playlists and artists.

Need some inspiration? Here are a few places to start:

Remember, staying busy isn't about filling every minute of your day. It's about creating opportunities to enjoy yourself, connect with others, and discover what you like to do when cannabis isn't taking center stage.