You have accomplished what most people consider the hardest part. Well done! It gets easier from here.

As we addressed yesterday, getting high requires time. It also costs money. Consider the money you’ve saved this week, not smoking. It is now time to spend it: treat yo’self.

After these 21 days, if you continue your break, you can save that money for something big. But during this t-break feel free to spend it.

What are you going to spend it on? Music, movies, food (now that your appetite is back?!) Maybe treat yourself to fancy pajamas for your new bedtime routine. Whatever you want! It’s your call.

Try to reflect. If it’s your style, draw or write about your experience this past week. If not, just thinking on it is valid too.