Tuesday, October 15, 2024

Join us Sunday, November 3 from 1-4pm to practice meditation, yoga, and mind/body skills for relaxation and wellness. The retreat is open both to novices and people with more experience. It is a chance to reconnect to yourself at a time of year that is often hectic, and apply skills that can enhance your immune system, concentration, energy, and your ability to enjoy daily life. For more information, visit our website.