Join us Wednesday, April 1 at 5:30pm-6:30pm in the CRWC Rooms 1A & B for our spring cooking workshop! Participate in making easy, tasty, affordable recipes including an egg roll bowl, panzanella salad with peaches and corn, and no-bake breakfast cookies. Bring a friend and enjoy sampling the food made!

Get into better health habits by completing simple, daily challenges to improve how you feel as we close the academic year! The program will run from Monday, April 6- Sunday, April 26. Topics include stress management, healthy sleep and relationships. To learn more or register, visit our website.

Brief mental health screenings are the quickest way to determine if you or someone you care about should connect with a mental health professional - they are a checkup from your neck up. These programs are completely anonymous and confidential, and immediately following the brief questionnaire you will see your results, recommendations, and key resources.

Looking for free wellness supplies, including safe sex supplies? Student Wellness now offers a vending machine, stocked with free supplies located in the IMU Basement, next to the Hawkeye Room.

While winter break can bring a sense of relief and relaxation, it can also be a time of stress and unease. To help students that may be having a challenging time away from campus, check out our brief video series, with episodes posted on Tuesdays and Fridays during winter break.

Looking for a new way to manage your stress? Learn and practice mindfulness meditation, an evidence-based strategy to help with stress, in a small group format. Workshop begin Mondays, December 22 at Noon and last for four weeks in one hour and fifteen minute sessions.

Intuitive Eating is an evidence-based, non-diet approach to health and well-being. Sign up for our upcoming four-week workshop beginning on Wednesday, October 29 at 6:00pm-7:30pm.

Swap your screen time for green time! Discover ways to transform your everyday outdoor activities into stress-relieving tools in a free four-week workshop. Earthmind is led in collaboration with Backyard Abundance, a local nonprofit organization taught in four, 75-minute classes.