Looking for free wellness supplies, including safe sex supplies? Student Wellness now offers a vending machine, stocked with free supplies located in the IMU Basement, next to the Hawkeye Room.

This winter break, we are offering our four-week mindfulness work over zoom! Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The workshop will run Mondays at 11am, beginning on December 23- through January 13. To register or learn more information, please go to the link on our website.

Light therapy is one way to help treat Seasonal Affective Disorder (SAD).  Students can now check out light therapy boxes for up to one month for free.  To register for a light box checkout or read more information, click here.

Join us Sunday, November 3 from 1-4pm to practice meditation, yoga, and mind/body skills for relaxation and wellness. The retreat is open both to novices and people with more experience. It is a chance to reconnect to yourself at a time of year that is often hectic, and apply skills that can enhance your immune system, concentration, energy, and your ability to enjoy daily life. For more information, visit our website. 

Refresh is a free sleep program that aims to provide Hawkeyes with the skills, strategies and support to achieve more restful nights. Students can register for the app version or the email version. For more information, please visit our website.

The Red Watch Band Program is back with more sessions this spring. All students who complete the training will receive CPR/AED, Narcan, and alcohol bystander training! Sign up today!

Wellness coaching is a free service that allows students to work one on one with a Student Wellness staff member to overcome barriers and achieve health and wellness related goals. Wellness coaches take a positive approach to personal development, focusing on your strengths and encouraging you along the way.

Swap your screen time for green time! Discover ways to transform your everyday outdoor activities into stress-relieving tools in a free four-week workshop. Earthmind is led in collaboration with Backyard Abundance, a local nonprofit organization taught in four, 75-minute classes.

Intro Mindfulness is a free, in-person, four-week workshop that helps students learn how to practice mindfulness, meditation, and stress management.

Participate in Fall into Wellness from Monday, September 23rd to Friday, October 13th to improve your overall well-being by doing one simple task per day.