Baked Apples (Makes 1 serving) 

baked apples

Ingredients  

  • 1 medium-sized apple  

  • 1 tablespoon raisins  

  • 1/2-1 tablespoons brown sugar  

  • 2 pinches ground cinnamon 

Directions 

  1. Wash and scrub the apple. Using a small paring knife, cut around the core of the apple starting from the top and remove the inner core and seeds. 

  1. Combine raisins, brown sugar, and cinnamon in a bowl and fill the apple hole with it.  

  1. Microwave: Place apple in microwave safe bowl. Cover bowl/ apple with plastic wrap. Microwave for about 5 minutes or until soft.  

  1. Oven: Preheat oven to 350°F. Place apple on baking pan and bake (uncovered) for about 25 minutes or until soft. 

Nutrition information per serving 

133 calories, 1g fat, 1g protein 37g carbohydrates, 5g dietary fiber