Chocolate Hummus (Makes 10 servings) 

chocolate hummus

Ingredients  

  • 1 can (15 ounces) garbanzo beans, rinsed and drained  

  • 3 tablespoons unsweetened cocoa powder  

  • 1/4 cup maple syrup, honey or agave  

  • 1/4 teaspoon vanilla extract 

  •  1/4 cup water  

  • Optional ingredients: Pinch of cinnamon or salt; 1 teaspoon instant coffee granules or powdered sugar 

Directions 

  1. Place all ingredients except water in a food processor, adding cinnamon and or salt to taste, if desired. 

  1. Blend until smooth, gradually adding in 1/4 cup of water to reach desired consistency.  

  1. Enjoy on bread or as a dip with fruit, graham crackers, pretzels, etc. 

Nutrition information per serving 

92 calories, 4g fat, 3g protein 12g carbohydrates, 128mg sodium