Peanut Butter Apple Wrap (Makes 1 serving)  

peanut butter apple wrap

Ingredients  

  • 1 whole wheat flour tortilla (8 inches)  

  • 2 tablespoons peanut butter  

  • 1-1/2 tablespoons granola  

  • 1/2 large apple 

Directions 

  1. Spread each tortilla with 2 tablespoons of peanut butter, leaving 1/2 inch between the spread and edge of the tortilla. 

  1. Sprinkle 1 1/2 tablespoons of granola over lower two-thirds of peanut butter.  

  1. Cut apple into quarters; remove core and chop into small pieces. Sprinkle apple evenly over granola.  

  1. Roll each tortilla starting on apple end and enjoy! 

Nutrition information per serving 

  • 377 calories, 6.4 g protein 58.6 g carbohydrates, 434g sodium