Flank Steak (Makes 4 servings) 

flank steak

Ingredients  

  • 2/3 cup soy sauce  

  • 4 tablespoons brown sugar  

  • 2 teaspoons minced fresh ginger or 1/8 teaspoon ground ginger 

  • 1 1/2 lbs. flank steak 

Directions 

  1. In a shallow dish, combine the soy sauce, brown sugar, and ginger. Marinate the steak in the mixture for at least 3 hours in the refrigerator.  

  1. Preheat the broiler. Remove the steak from the marinade and broil for about 5 minutes per side, until it is done to your satisfaction. For a more intense flavor, you can pan cook the steak in the marinade. 

Nutrition information per serving  

Calories 413, Fat 18 g, Protein 46 g, Carbohydrates 16 g, Cholesterol 87 mg, Sodium 924 mg