Grilled Cheese & Tomato Sandwich (Makes 1 serving) 

grilled cheese

Ingredients  

  • 2 slices of bread  

  • 2 slices of tomatoes  

  • 2 slices of Swiss cheese (or your choice)  

  • 1 pinch Italian seasoning (optional)  

  • 1 pinch garlic powder  

  • 2 tablespoons butter 

Directions 

  1. In a small skillet over medium-high heat, melt the butter and add garlic powder.  

  1. Assemble sandwich in skillet by placing slice of bread then 1 slice cheese, tomato slices, seasonings, cheese and top with bread. 

  1. Cook until sandwich is brown on both sides and cheese is melted (~2 minutes each side). 

Nutrition information per serving 

  • 559 calories, 40g fat, 31g carbohydrates, 700mg sodium, 19g protein