Lemon Chicken Salad (Makes 4 servings) 

lemon chicken salad

Ingredients  

  • 6 cups lettuce leaves, torn  

  • 4 boneless, skinless chicken breasts  

  • Juice of 1 lemon  

  • 1 tablespoon oil  

  • 1 teaspoon freshly chopped tarragon or 1/4 teaspoon dried tarragon  

  • Salt and pepper, to taste  

  • Vinaigrette salad dressing, to taste 

Directions 

  1. Wash and dry the lettuce.  

  1. Slice chicken breasts into strips and then smaller pieces.  

  1. Heat oil in a medium-sized pan, add the chicken, and cook for 4 to 5 minutes until the chicken is lightly browned.  

  1. Add lemon juice, tarragon, salt and pepper to taste. Cook for another 4 to 5 minutes until the chicken is tender.  

  1. Toss the lettuce with the vinaigrette dressing. Add chicken, lemon, and tarragon mixture and toss. 

Nutrition information per serving 

327 Calories, 10g Fat, 54g Protein, 2g Carbohydrate, 134 mg Sodium