Salmon Chowder (Makes 5 servings)

salmon chowder

Ingredients  

  • 2 tablespoons canola oil  

  • 3 cups diced potatoes with onion, and bell pepper  

  • 1 (14 ounce) can chicken broth  

  • 1 (13 ounce) can evaporated milk  

  • 1/2 cup frozen carrot rounds  

  • 1 cup frozen corn kernels  

  • 1 (7 ounce) pouch or can chunk salmon (skinless, boneless), drained  

  • 1/8 tsp black pepper  

  • 1/4 teaspoon died thyme  

  • 1/8 tsp red cayenne pepper (optional) 

Directions 

  1. Heat oil or margarine in a medium-size pot; add frozen potatoes and cook for 4 - 5 minutes over medium heat, stirring occasionally.  

  1. Add the rest of the ingredients, stirring to mix. Bring the mixture to a boil; immediately reduce the heat to low, cover and simmer for about 10 minutes or until thoroughly heated 

Nutrition information per serving 

300 calories, 9 g total fat, 45 mg cholesterol, 260 mg sodium, 37 g carbohydrate, 4 g dietary fiber, 20 g protein