White Chili (Makes 6 servings)

white chili

Ingredients  

  • 1/2-pound skinless, boneless chicken breasts  

  • 1 medium onion, chopped  

  • 2 teaspoons chopped garlic  

  • 2 cans (15 ounces each) kidney beans, rinsed & drained  

  • 1/2 cup water  

  • 1 tablespoon dried cilantro  

  • 1 can (16 ounces each) diced tomatoes (reduced sodium if available), not drained 

  • 1 can (4 ounces) diced green chilies  

  • 2 teaspoons chili powder  

  • 1/2 teaspoon cumin 

Directions 

  1. Cut chicken into bite-size pieces.  

  1. Heat a saucepan to medium high. Spray with non-stick cooking spray. 

  1. Brown chicken in pan until cooked thoroughly. Add onion and then garlic. 

  1. Add the remaining ingredients. Cover and simmer for 30 minutes or until chicken is tender 

Nutrition information per serving (1 ½ cups) 

Calories 296, Fat 3g, Carbohydrate 42g, Protein 26g, Cholesterol 35mg, Sodium 80mg, Fiber 12 g