Overnight Oats (Makes 2 servings) 

overnight oats

Ingredients  

  • 1/3 cup plain Greek yogurt  

  • 1/2 cup rolled oats  

  • 2/3 cup unsweetened milk  

  • 1 tablespoon chia seeds or ground flax meal (optional)  

  • 1/2 teaspoon vanilla extract  

  • 0-2 tablespoons of honey or maple syrup 

Directions 

  1. Whisk together all ingredients in a medium-sized bowl.  

  1. Spoon into a jar with a tight-fitting lid.  

  1. Close and refrigerate for at least 4 hours, but preferably overnight before eating.  

  1. Optional: heat in microwave 30-60 seconds, until warm or add in any of your favorite fresh fruit, nuts, or granola as toppings. 

Nutrition information per serving (2 tablespoons) 

  • 92 calories, 4g fat, 3g protein, 12g carbohydrates, 128mg sodium