Chicken Tortas (Makes 4 servings) 

chicken tortas

Ingredients  

  • 4 bolillos (Mexican rolls) or soft French rolls  

  • 2 cups cooked, shredded chicken  

  • 1 can refried or black beans  

  • 1/2 cup shredded cheese  

  • Toppings: salsa, sour cream, tomato avocados (or guacamole), and shredded lettuce 

Directions 

  1. Microwave the split rolls a few seconds, and then pull the doughy centers out of the top and the bottom.  

  1. Put the beans in a microwave safe bowl and heat in the microwave, spread 1/4 of beans on each bottom bun. Sprinkle with cheese.  

  1. Place warm, cooked chicken on top of the cheese; then top with sliced tomatoes, sour cream, salsa, sliced avocado and shredded lettuce. Put on top bun and enjoy! 

Nutrition information per serving  

  • 326 calories, 7.4g fat, 3.1g saturated fat, 18mg cholesterol, 804mg sodium, 49.8g carbohydrates, 7.7g fiber, 15g protein