Easy Pineapple Chicken (Makes 4 servings) 

easy pineapple chicken

Ingredients  

  • 2 teaspoons canola oil  

  • 2 (10‐ounce) cans chicken breast drained and flaked (or 2 cups diced cooked chicken)  

  • 1 (10‐ounce) package frozen broccoli, thawed  

  • 1/3 cup stir‐fry sauce  

  • 1/4 cup pineapple juice (use reserved juice from canned pineapple)  

  • 1 (15‐oz) can pineapple chunks or tidbits, drained  

  • 1/4 tsp garlic powder  

  • 1/4 tsp crushed red pepper flakes (optional)  

  • Rice or pasta, cooked 

Directions 

  1. 1. Heat the oil in a large skillet over medium high heat. Add all ingredients EXCEPT the pineapple. Cook and stir for 2 minutes or until heated through.  

  1. Top with pineapple. Serve over brown rice or pasta. 

Nutrition information per serving  

  • 240 calories, 4.5 g fat, 20 g carbohydrate, 3 g dietary fiber, 33 g protein, 510 mg sodium