Glazed Microwave Chicken (Makes 4 servings) 

glazed chicken

Ingredients  

  • 4 boneless/skinless chicken breasts  

  • 2 teaspoon paprika  

  • 8 thin lemon slices  

  • ¼ cup honey  

  • 1/4 cup spicy brown mustard  

  • 1 teaspoon onion powder  

  • 1 teaspoon lemon juice  

  • 1 teaspoon curry powder 

Directions 

  1. Sprinkle chicken breasts with paprika, then top with lemon slices. 

  1. Place in microwave dish, cover loosely with wax paper, and microwave for about 8-10 minutes, turning dish halfway through cooking. Drain liquid from dish.  

  1. In a small microwave bowl, mix remaining ingredients. Microwave the sauce for 2 minutes, until warmed. 

  1. Spoon sauce over chicken and microwave for about 2 minutes. 

Nutrition information per serving  

  • calories 286, fat 3.2g, 10% calories from fat, cholesterol 106mg, protein 43.2g, carbohydrates 20.9g, fiber 1.3g, sugar 17.8g, sodium 316mg