Chunky Guacamole (Makes 16 servings) 

chunky guacamole

Ingredients  

  • 2 Roma tomatoes, seeded and finely chopped  

  • ¼ of a small red onion, finely chopped  

  • 2 tablespoons lime juice 

  •  1/4 teaspoon salt  

  • 1/8 teaspoon black pepper 

  •  1 or 2 cloves of garlic, minced  

  • 2 ripe avocados, halved, seeded, peeled, and coarsely mashed 

  •  Tortilla chips 

Directions 

  1. In a bowl combine tomato, red onion, lime juice, salt, pepper, garlic. Gently stir in avocados.  

  1. Cover the surface with plastic wrap. Chill for up to 1 hour. Serve with tortilla chips. (Optional: For a kicked-up guacamole, stir in one seeded, finely chopped jalapeno chile pepper and/or snipped fresh cilantro) 

Nutrition information per serving 

Calories 48, Fat 5 g, Cholesterol 0 mg, Sodium 39 mg, Carbohydrates 3 g, Fiber 1 g, Protein 1 g