Flavorsome Veggies (Makes 1 serving) 

flavorsome veggies

Ingredients  

  • 1 cup frozen broccoli, cauliflower & carrot mix  

  • 1 teaspoon of a garlic & herb seasoning blend (can be substituted with garlic powder, black pepper, and salt)  

  • 1 teaspoon olive oil 

Directions 

  1. Place frozen vegetables in a microwavable dish. Add olive oil and seasoning blend. Toss until mixed well.  

  1. Cover and microwave according to the package directions, about 6 - 8 minutes. 

Nutrition information per serving 

40 calories, 0g total fat, 6g carbohydrates, 4g dietary fiber, 3g protein, 105mg sodium