Terrific Trail Mix (Makes 8 servings) 

terrific trail mix

Ingredients  

  • 1 cup combination diced dried fruit, such as prunes, apricots, pears and apples  

  • 1/2 cup raisins and/or dried cherries or cranberries  

  • 1 1/2 cups unsalted sunflower seeds  

  • 1 cup unsalted nuts (1 type or mixture of nuts) 

Directions 

  1. Mix all ingredients together and enjoy!  

Nutrition information per serving 

192 calories, 8.2g fat, 5.2g protein 26.4 g carbohydrates, 6mg sodium