Chicken Taco Soup (Makes 5 servings) 

chicken taco soup

Ingredients  

  • 2 teaspoons oil  

  • 1 medium onion, chopped 

  • 1 (16 ounce) can refried beans  

  • 1 (15 ounce) can black or pinto beans, rinsed & drained  

  • 2 (10 ounce) cans diced tomatoes with green chiles, undrained  

  • 2 cups frozen corn kernels  

  • 1 package taco seasoning mix  

  • 2 cups water  

  • 2 -3 boneless, skinless chicken breasts, cooked & diced 

Directions 

  1. In a large saucepan, heat the oil over medium high heat; add onion and cook for 5 – 6 minutes, stirring occasionally.  

  1. Add refried beans, black beans, diced tomatoes, corn, taco seasoning and water; bring mixture to a boil, reduce heat to medium and cook for 10 minutes, stirring occasionally. 

  1. Add cooked chicken breast pieces and cook 2 more minutes. 

Nutrition information per serving (about 2 cups) 

300 calories, 4g total fat, 30 mg cholesterol, 1115 mg sodium, 46g total carbohydrate, 11g dietary fiber, 22g protein