Chicken Tortilla Soup (Makes 6 servings) 

chicken tortilla soup

Ingredients  

  • 4 corn tortillas cut in strips  

  • 2 ½ tablespoons canola oil  

  • 1 ½ cup red or green salsa  

  • 2 ½ (10.75 ounce) cans chicken broth  

  • 2 cups cooked chicken breast, cubed  

  • 1 cup yellow corn, drained  

  • 1 cup black beans, canned, drained & rinsed  

  • 1 red pepper, diced, sautéed  

  • 1 large zucchini, cut lengthwise and in fours, sautéed sour cream (optional) 

Directions 

  1. Cook tortilla strips in hot canola oil until crisp. Set aside and drain on paper towel.  

  1. Combine salsa and chicken broth in a large saucepan and bring to a boil over medium-high heat.  

  1. Reduce heat to medium; add chicken breast, corn, black beans, red pepper (sautéed), and zucchini (sautéed); heat all the way through. 

Nutrition information per serving 

  • Calories 230, Protein 20g, Carbohydrate, 24g, Total Fat 6g, Saturated Fat 1g, Fiber: 5g