Recent News

Want to beat the winter blues? Check out of web series of "Chilling Out"

Friday, December 19, 2025

Winter Break, Virtual, Mindfulness Workshop

Tuesday, November 11, 2025
Looking for a new way to manage your stress? Learn and practice mindfulness meditation, an evidence-based strategy to help with stress, in a small group format. Workshop begin Mondays, December 22 at Noon and last for four weeks in one hour and fifteen minute sessions.

New Brief Mental Health Screenings for UI Students

Thursday, November 6, 2025
Brief mental health screenings are the quickest way to determine if you or someone you care about should connect with a mental health professional - they are a checkup from your neck up. These programs are completely anonymous and confidential, and immediately following the brief questionnaire you will see your results, recommendations, and key resources.
View more

Upcoming Events

Virtual Intro to Mindfulness Workshop promotional image

Virtual Intro to Mindfulness Workshop

Monday, December 22, 2025 12:00pm to 1:15pm
Virtual

Learn and practice mindfulness meditation, an evidence-based strategy to help with stress, in a small group format over winter break. Workshop begins Monday, December 22 and lasts for four weeks in one hour and fifteen minute sessions. To learn more or register, visit our website.

What do students think about the workshop?

“I regret not having done this workshop earlier. I feel so much more in control where I once felt a slave to my intrusive mindset.”

“This workshop is a great opportunity for any...

Virtual Intro to Mindfulness Workshop promotional image

Virtual Intro to Mindfulness Workshop

Monday, December 29, 2025 12:00pm to 1:15pm
Virtual

Learn and practice mindfulness meditation, an evidence-based strategy to help with stress, in a small group format over winter break. Workshop begins Monday, December 22 and lasts for four weeks in one hour and fifteen minute sessions. To learn more or register, visit our website.

What do students think about the workshop?

“I regret not having done this workshop earlier. I feel so much more in control where I once felt a slave to my intrusive mindset.”

“This workshop is a great opportunity for any...

Virtual Intro to Mindfulness Workshop promotional image

Virtual Intro to Mindfulness Workshop

Monday, January 5, 2026 12:00pm to 1:15pm
Virtual

Learn and practice mindfulness meditation, an evidence-based strategy to help with stress, in a small group format over winter break. Workshop begins Monday, December 22 and lasts for four weeks in one hour and fifteen minute sessions. To learn more or register, visit our website.

What do students think about the workshop?

“I regret not having done this workshop earlier. I feel so much more in control where I once felt a slave to my intrusive mindset.”

“This workshop is a great opportunity for any...

View more events