Recent News

Winter Break, Virtual, Mindfulness Workshop

Tuesday, November 11, 2025
Looking for a new way to manage your stress? Learn and practice mindfulness meditation, an evidence-based strategy to help with stress, in a small group format. Workshop begin Mondays, December 22 at Noon and last for four weeks in one hour and fifteen minute sessions.

New Brief Mental Health Screenings for UI Students

Thursday, November 6, 2025
Brief mental health screenings are the quickest way to determine if you or someone you care about should connect with a mental health professional - they are a checkup from your neck up. These programs are completely anonymous and confidential, and immediately following the brief questionnaire you will see your results, recommendations, and key resources.

Student Wellness Vending Machine, located in the IMU Basement

Friday, October 24, 2025
Looking for free wellness supplies, including safe sex supplies? Student Wellness now offers a vending machine, stocked with free supplies located in the IMU Basement, next to the Hawkeye Room.
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Upcoming Events

Intro to Mindfulness Workshop for Students promotional image

Intro to Mindfulness Workshop for Students

Tuesday, November 18, 2025 6:00pm to 7:15pm
Adler Journalism and Mass Communication Building
Sign up for a free, 4-week workshop to learn mindfulness meditation in community with other students
Intuitive Eating Workshop for Students promotional image

Intuitive Eating Workshop for Students

Tuesday, November 18, 2025 6:00pm to 7:30pm
Campus Recreation and Wellness Center

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. It is based on 10 basic principles that invite you to a world of satisfying eating and a sense of freedom from dieting.

The four-week workshop is free for students and will provide education, activities, practice, and support to improve your food and body image awareness.

Register for the summer workshop by visiting our website.

Success, Not Excess promotional image

Success, Not Excess

Thursday, November 20, 2025 5:30pm to 6:30pm
Bowman House

Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website.

This is not a treatment group and will not satisfy legal or other disciplinary mandates...

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