Summer is a great time to work on skills and habits to improve your relationship with your self, your body, and your mind. Intro to Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The workshop will run Tuesdays, June 3, 10, 17, 24 from Noon-1:15pm on Zoom. Intuitive Eating helps participants discover how to can integrate the principles of Intuitive Eating while improving your relationship to food and your body. The workshop will run Thursdays, June 5, 12, 19, 26 from Noon-1:15pm on Zoom. To register or learn more information, please go to the link on our website.