Recent News

Sign up for Sink Your Stress today!

Monday, September 15, 2025
Improve your well-being with Sink Your Stress beginning Monday, September 22 to Sunday, October 12 to improve your overall well-being by doing one simple task per day.

Sign up for Earthmind, Environmental Wellness Workshop

Tuesday, August 26, 2025
Swap your screen time for green time! Discover ways to transform your everyday outdoor activities into stress-relieving tools in a free four-week workshop. Earthmind is led in collaboration with Backyard Abundance, a local nonprofit organization taught in four, 75-minute classes.

Student Wellness Vending Machine, located in the IMU Basement

Friday, August 22, 2025
Looking for free wellness supplies, including safe sex supplies? Student Wellness now offers a vending machine, stocked with free supplies located in the IMU Basement, next to the Hawkeye Room.

Upcoming Events

Earthmind Workshop promotional image

Earthmind Workshop

Monday, September 29, 2025 5:00pm to 6:15pm
Iowa Memorial Union (IMU)
Earthmind is…Provided in a collaboration with Backyard Abundance, a local nonprofit organizationTaught in four, 75-minute classesTaught in small groupsRegistration required. Space is limited; please only sign up if you can attend all four classes.
Success, Not Excess promotional image

Success, Not Excess

Thursday, October 2, 2025 5:30pm to 6:30pm
Bowman House
Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website.This is not a treatment group and will not satisfy legal or other disciplinary mandates...
Free CPR/AED, Red Watch Band Training promotional image

Free CPR/AED, Red Watch Band Training

Friday, October 3, 2025 4:00pm to 6:00pm
Campus Recreation and Wellness Center
The Red Watch Band Program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. All students who complete the training will receive CPR and alcohol bystander training, and will be better able to link the impact that alcohol has on the body. Students will also receive training on how to...
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