Student Wellness

Our mission is to support student success by promoting sustainable health behaviors and fostering a culture of wellness.

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Recent News

Intro to Mindfulness Workshop beginning in late October

Tuesday, October 7, 2025

Looking for a new way to manage your stress? Learn and practice mindfulness meditation, an evidence-based strategy to help with stress, in a small group format. Workshop begin Tuesdays, October 28 at 6:00pm and last for four weeks in one hour and fifteen minute sessions.

Intuitive Eating Workshop beginning in in late October

Monday, October 6, 2025

Intuitive Eating is an evidence-based, non-diet approach to health and well-being. Sign up for our upcoming four-week workshop beginning on Wednesday, October 29 at 6:00pm-7:30pm.

Student Wellness Vending Machine, located in the IMU Basement

Friday, October 3, 2025

Looking for free wellness supplies, including safe sex supplies? Student Wellness now offers a vending machine, stocked with free supplies located in the IMU Basement, next to the Hawkeye Room.

Upcoming Events

Intro to Mindfulness Workshop for Students

Tuesday, October 28, 2025 6:00pm to 7:15pm

Adler Journalism and Mass Communication Building

Intuitive Eating Workshop for Students

Wednesday, October 29, 2025 6:00pm to 7:30pm

Campus Recreation and Wellness Center

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. It is based on 10 basic principles that invite you to a world of satisfying eating and a sense of freedom from dieting.

The four-week workshop is free for students and will provide education, activities, practice, and support to improve your food and body image awareness.

Habit Hacks Workshop for Students

Wednesday, October 29, 2025 6:00pm to 7:15pm

Iowa Memorial Union (IMU)

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