Recent News
Want to beat the winter blues? Check out of web series of "Chilling Out"
Friday, December 19, 2025
While winter break can bring a sense of relief and relaxation, it can also be a time of stress and unease. To help students that may be having a challenging time away from campus, check out our brief video series, with episodes posted on Tuesdays and Fridays during winter break.
Winter Break, Virtual, Mindfulness Workshop
Tuesday, November 11, 2025
Looking for a new way to manage your stress? Learn and practice mindfulness meditation, an evidence-based strategy to help with stress, in a small group format. Workshop begin Mondays, December 22 at Noon and last for four weeks in one hour and fifteen minute sessions.
New Brief Mental Health Screenings for UI Students
Thursday, November 6, 2025
Brief mental health screenings are the quickest way to determine if you or someone you care about should connect with a mental health professional - they are a checkup from your neck up. These programs are completely anonymous and confidential, and immediately following the brief questionnaire you will see your results, recommendations, and key resources.
