Recent News

Winter Break, Virtual, Mindfulness Workshop

Tuesday, November 11, 2025
Looking for a new way to manage your stress? Learn and practice mindfulness meditation, an evidence-based strategy to help with stress, in a small group format. Workshop begin Mondays, December 22 at Noon and last for four weeks in one hour and fifteen minute sessions.

Intuitive Eating Workshop beginning in late October

Monday, October 6, 2025
Intuitive Eating is an evidence-based, non-diet approach to health and well-being. Sign up for our upcoming four-week workshop beginning on Wednesday, October 29 at 6:00pm-7:30pm.

Student Wellness Vending Machine, located in the IMU Basement

Friday, October 3, 2025
Looking for free wellness supplies, including safe sex supplies? Student Wellness now offers a vending machine, stocked with free supplies located in the IMU Basement, next to the Hawkeye Room.
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Upcoming Events

Free CPR/AED, Red Watch Band Training promotional image

Free CPR/AED, Red Watch Band Training

Monday, November 17, 2025 4:00pm to 6:00pm
Campus Recreation and Wellness Center

The Red Watch Band Program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. All students who complete the training will receive CPR and alcohol bystander training, and will be better able to link the impact that alcohol has on the body. Students will also receive training on how to...

Intro to Mindfulness Workshop for Students promotional image

Intro to Mindfulness Workshop for Students

Tuesday, November 18, 2025 6:00pm to 7:15pm
Adler Journalism and Mass Communication Building
Sign up for a free, 4-week workshop to learn mindfulness meditation in community with other students
Intuitive Eating Workshop for Students promotional image

Intuitive Eating Workshop for Students

Tuesday, November 18, 2025 6:00pm to 7:30pm
Campus Recreation and Wellness Center

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. It is based on 10 basic principles that invite you to a world of satisfying eating and a sense of freedom from dieting.

The four-week workshop is free for students and will provide education, activities, practice, and support to improve your food and body image awareness.

Register for the summer workshop by visiting our website.

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