Recent News

Winter Break Virtual Mindfulness Workshop

Monday, December 2, 2024
This winter break, we are offering our four-week mindfulness work over zoom! Intro to Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The workshop will run Mondays at 11am, beginning on December 23- through January 13. To register or learn more information, please go to the link on our website.

Student Wellness Vending Machine, located in the IMU Basement

Monday, November 4, 2024
Looking for free wellness supplies, including safe sex supplies? Student Wellness now offers a vending machine, stocked with free supplies located in the IMU Basement, next to the Hawkeye Room.

Light Therapy

Monday, October 28, 2024
Light therapy is one way to help treat Seasonal Affective Disorder (SAD).  Students can now check out light therapy boxes for up to one month for free.  To register for a light box checkout or read more information, click here.
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Upcoming Events

Sips of Support, Free Hot Chocolate & Cookies with the CRP! promotional image

Sips of Support, Free Hot Chocolate & Cookies with the CRP!

Wednesday, December 11, 2024 11:30am to 1:30pm
Calvin Hall
Enjoy free hot chocolate and eat cookies with the Collegiate Recovery Program! The Collegiate Recovery Program (CRP) provides an environment that supports the therapeutic and educational needs of students looking to reduce their use or are in recovery. The CRP offers two support groups every week to help students make changes in their substance use in community with other students. For more information, visit our website here. 
Red Watch Band Training promotional image

Red Watch Band Training

Thursday, December 12, 2024 5:00pm to 7:00pm
Campus Recreation and Wellness Center
The Red Watch Band Program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. All students who complete the training will receive CPR and alcohol bystander training, and will be better able to link the impact that alcohol has on the body. Students will also receive training on how to...
Canceled
Success, Not Excess promotional image

Success, Not Excess

Tuesday, January 21, 2025 4:00pm to 5:00pm
Westlawn
Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not...
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