While winter break can bring a sense of relief and relaxation, it can also be a time of stress and unease. To help students maybe traveling to Check out our brief video series, with episodes posted on Tuesdays and Fridays. 

Episode 1: Being Mindful

Episode 2: Managing Stressful Family Dynamics

Episode 3: Balanced Eating and Drinking

Episode 4: Creating Good Hobbies and Routines

Episode 5: Staying Connected

Episode 6: Staying Active