Mindfulness & Resiliency

• Koru Mindfulness workshops through Zoom
• Guided meditations
• the pause blog

Stress Management & Mental Health

• Online stress management consultations
• University Counseling Service
• Mental health and coping during COVID-19

Fitness

Student Wellness Resources

• Online consultations
• Study break exercises
• Core exercises
• Strength training exercises

Recreation Resources

Sleep

• Refresh sleep program (app or email)

Nutrition

• Nutrition consultations
• Easy cooking demonstrations (eggs, salmon, pasta, roasted veggies, etc.)
• Recipe page

Substance Use

• Consultations on tobacco/e-cigarette support and alcohol or other drug support.
• Success, Not Excess online support group meetings

Basic Needs

• Resources at Iowa