Recent News

New Brief Mental Health Screenings for UI Students

Thursday, May 1, 2025
Brief mental health screenings are the quickest way to determine if you or someone you care about should connect with a mental health professional - they are a checkup from your neck up. These programs are completely anonymous and confidential, and immediately following the brief questionnaire you will see your results, recommendations, and key resources.

Virtual, Summer Intuitive Eating & Mindfulness Workshops beginning in June

Monday, April 21, 2025
Summer is a great time to work on skills and habits to improve your relationship with your self, your body, and your mind. Sign up for one or both workshops by clicking here.

Sign up for Wellness Coaching

Wednesday, April 2, 2025
Wellness coaching is a free service that allows students to work one on one with a Student Wellness staff member to overcome barriers and achieve health and wellness related goals. Wellness coaches take a positive approach to personal development, focusing on your strengths and encouraging you along the way.
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Upcoming Events

Intro to Mindfulness Workshop for Students promotional image

Intro to Mindfulness Workshop for Students

Tuesday, June 10, 2025 12:00pm to 1:15pm
Virtual
Intro to Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The workshop will run Tuesdays, June 3, 10, 17, 24 from Noon to 1:15 p.m. on Zoom. To register or learn more information, please go to the link on our website.
Virtual Intuitive Eating Workshop for Students promotional image

Virtual Intuitive Eating Workshop for Students

Thursday, June 12, 2025 12:00pm to 1:30pm
Virtual
Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. It is based on 10 basic principles that invite you to a world of satisfying eating and a sense of freedom from dieting.The four-week workshop is free for students and will provide education, activities, practice, and support to improve your food and body image awareness.Register for the summer workshop starting Thursdays, June 5–26 from noon to 1:30 p.m.
Intro to Mindfulness Workshop for Students promotional image

Intro to Mindfulness Workshop for Students

Tuesday, June 17, 2025 12:00pm to 1:15pm
Virtual
Intro to Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The workshop will run Tuesdays, June 3, 10, 17, 24 from Noon to 1:15 p.m. on Zoom. To register or learn more information, please go to the link on our website.
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