Recent News

3-Hour Silent Mindfulness Retreat

Wednesday, April 2, 2025
Join us Sunday, April 13 from 1-4pm to practice meditation, yoga, and mind/body skills for relaxation and wellness. The retreat is open both to novices and people with more experience. It is a chance to reconnect to yourself at a time of year that is often hectic, and apply skills that can enhance your immune system, concentration, energy, and your ability to enjoy daily life. For more information, visit our website. 

Student Wellness Vending Machine, located in the IMU Basement

Wednesday, March 12, 2025
Looking for free wellness supplies, including safe sex supplies? Student Wellness now offers a vending machine, stocked with free supplies located in the IMU Basement, next to the Hawkeye Room.

The Game of a Healthier Life Online Program

Tuesday, March 11, 2025
Participate in the Game of a Healthier Life beginning Monday, March 31 to Sunday, April 27 to improve your overall well-being by doing one simple task per day.

Upcoming Events

The Game of a Healthier Life Online Program promotional image

The Game of a Healthier Life Online Program

Monday, March 31 to Sunday, April 27, 2025 (all day)
Virtual
Participate in the Game of a Healthier Life from Monday, March 31 to Sunday, April 27 to improve your overall well-being by completing one goal per day for 4 weeks. Each week will have a different theme, with daily goals related to that theme.  Week 1: Physical Activity and Nutrition  Week 2: Stress Management and Time Management  Week 3: Mindfulness, Body Image, and Healthy Relationships  Week 4: Sleep For more information or to register, click here. 
Success, Not Excess promotional image

Success, Not Excess

Thursday, April 3, 2025 5:30pm to 6:30pm
Iowa Memorial Union (IMU)
Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not...
Free CPR/AED, Red Watch Band Training promotional image

Free CPR/AED, Red Watch Band Training

Friday, April 4, 2025 4:00pm to 6:00pm
Campus Recreation and Wellness Center
The Red Watch Band Program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. All students who complete the training will receive CPR and alcohol bystander training, and will be better able to link the impact that alcohol has on the body. Students will also receive training on how to...
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