Recent News
3-Hour Silent Mindfulness Retreat
Tuesday, October 15, 2024
Join us Sunday, November 3 from 1-4pm to practice meditation, yoga, and mind/body skills for relaxation and wellness. The retreat is open both to novices and people with more experience. It is a chance to reconnect to yourself at a time of year that is often hectic, and apply skills that can enhance your immune system, concentration, energy, and your ability to enjoy daily life. For more information, visit our website.
Get Help with your Sleep with Refresh
Tuesday, October 1, 2024
Refresh is a free sleep program that aims to provide Hawkeyes with the skills, strategies and support to achieve more restful nights. Students can register for the app version or the email version. For more information, please visit our website.
Red Watch Band Program Adds Narcan Training
Monday, September 30, 2024
The Red Watch Band Program is back with more sessions this spring. All students who complete the training will receive CPR/AED, Narcan, and alcohol bystander training! Sign up today!