Recent News

Intro to Mindfulness Workshop beginning in late October

Tuesday, October 7, 2025
Looking for a new way to manage your stress? Learn and practice mindfulness meditation, an evidence-based strategy to help with stress, in a small group format. Workshop begin Tuesdays, October 28 at 6:00pm and last for four weeks in one hour and fifteen minute sessions.

Intuitive Eating Workshop beginning in in late October

Monday, October 6, 2025
Intuitive Eating is an evidence-based, non-diet approach to health and well-being. Sign up for our upcoming four-week workshop beginning on Wednesday, October 29 at 6:00pm-7:30pm.

Student Wellness Vending Machine, located in the IMU Basement

Friday, October 3, 2025
Looking for free wellness supplies, including safe sex supplies? Student Wellness now offers a vending machine, stocked with free supplies located in the IMU Basement, next to the Hawkeye Room.
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Upcoming Events

Free CPR/AED, Red Watch Band Training promotional image

Free CPR/AED, Red Watch Band Training

Monday, October 20, 2025 5:00pm to 7:00pm
Campus Recreation and Wellness Center

The Red Watch Band Program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. All students who complete the training will receive CPR and alcohol bystander training, and will be better able to link the impact that alcohol has on the body. Students will also receive training on how to...

Habit Hacks Workshop for Students promotional image

Habit Hacks Workshop for Students

Wednesday, October 22, 2025 6:00pm to 7:15pm
Iowa Memorial Union (IMU)
Sign up for a free, 4-week workshop to tackle your goals
Success, Not Excess promotional image

Success, Not Excess

Thursday, October 23, 2025 5:30pm to 6:30pm
Bowman House

Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website.

This is not a treatment group and will not satisfy legal or other disciplinary mandates...

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