Recent News

Virtual, Summer Intuitive Eating & Mindfulness Workshops beginning in June

Monday, April 21, 2025
Summer is a great time to work on skills and habits to improve your relationship with your self, your body, and your mind. Sign up for one or both workshops by clicking here.

Craft your Calm Event

Tuesday, April 15, 2025
Manage your stress by creating art and crafts on Thursday, April 17th from Noon-3PM in IMU River Room 337. Crafts include origami, friendship bracelets, sensory jars, and more! This event is free and open to all UI students.

Sign up for Wellness Coaching

Wednesday, April 2, 2025
Wellness coaching is a free service that allows students to work one on one with a Student Wellness staff member to overcome barriers and achieve health and wellness related goals. Wellness coaches take a positive approach to personal development, focusing on your strengths and encouraging you along the way.

Upcoming Events

The Game of a Healthier Life Online Program promotional image

The Game of a Healthier Life Online Program

Monday, March 31 to Sunday, April 27, 2025 (all day)
Virtual
Participate in the Game of a Healthier Life from Monday, March 31 to Sunday, April 27 to improve your overall well-being by completing one goal per day for 4 weeks. Each week will have a different theme, with daily goals related to that theme.  Week 1: Physical Activity and Nutrition  Week 2: Stress Management and Time Management  Week 3: Mindfulness, Body Image, and Healthy Relationships  Week 4: Sleep For more information or to register, click here. 
Miyawaki Forest Tree Planting promotional image

Miyawaki Forest Tree Planting

Saturday, April 26, 2025 9:00am to 12:00pm
Hillcrest Hall
This exciting initiative aims to plant 4,000 native tree saplings and shrubs using the Miyawaki Method, a technique for densely planting native trees to create bio-diverse and self-sustaining forests.Getting There:The planting will take place on the northeast side of Hillcrest Residence Hall, east of Lot 13.Parking is limited, so we recommend using public transportation or carpooling.Lot 13: 25 public spots available after 4:30 p.m. weekdays and all day weekends.Lot 14: Public parking available...
Miyawaki Forest Tree Planting promotional image

Miyawaki Forest Tree Planting

Sunday, April 27, 2025 1:00pm to 4:00pm
Hillcrest Hall
This exciting initiative aims to plant 4,000 native tree saplings and shrubs using the Miyawaki Method, a technique for densely planting native trees to create bio-diverse and self-sustaining forests.Getting There:The planting will take place on the northeast side of Hillcrest Residence Hall, east of Lot 13.Parking is limited, so we recommend using public transportation or carpooling.Lot 13: 25 public spots available after 4:30 p.m. weekdays and all day weekends.Lot 14: Public parking available...
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