Recent News

The Game of a Healthier Life Online Program

Tuesday, March 11, 2025
Participate in the Game of a Healthier Life beginning Monday, March 31 to Sunday, April 27 to improve your overall well-being by doing one simple task per day.

Spring Intuitive Eating Workshop

Monday, March 10, 2025
Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body--where you ultimately become the expert of your own body. Intuitive Eating is offered in one, 4-week workshop beginning on Tuesdays, April 1- April 22.

Student Wellness Vending Machine, located in the IMU Basement

Friday, March 7, 2025
Looking for free wellness supplies, including safe sex supplies? Student Wellness now offers a vending machine, stocked with free supplies located in the IMU Basement, next to the Hawkeye Room.

Upcoming Events

The Game of a Healthier Life Online Program promotional image

The Game of a Healthier Life Online Program

Monday, March 31 to Sunday, April 27, 2025 (all day)
Virtual
Participate in the Game of a Healthier Life from Monday, March 31 to Sunday, April 27 to improve your overall well-being by completing one goal per day for 4 weeks. Each week will have a different theme, with daily goals related to that theme.  Week 1: Physical Activity and Nutrition  Week 2: Stress Management and Time Management  Week 3: Mindfulness, Body Image, and Healthy Relationships  Week 4: Sleep For more information or to register, click here. 
Success, Not Excess promotional image

Success, Not Excess

Tuesday, April 1, 2025 4:00pm to 5:00pm
Westlawn
Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not...
Intuitive Eating Workshop promotional image

Intuitive Eating Workshop

Tuesday, April 1, 2025 7:00pm to 8:30pm
Campus Recreation and Wellness Center
Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. It is based on 10 basic principles that invite you to a world of satisfying eating and a sense of freedom from dieting.The four-week workshop is free for students and will provide education, activities, practice, and support to improve your food and body image awareness.Register for the spring workshop starting Tuesdays, April 1–22 from 7–8:30 p.m.
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