Skip to main content
The University of Iowa
University of Iowa
Division of Student Life

Student Wellness

Top links

  • Appointments

Site Main Navigation

  • Home
  • About Us
    • Hours
    • Locations/Parking
    • Staff
    • Student Staff
  • Appointments
    • Alcohol and Drug Support
    • Fitness
    • Nutrition
    • Sleep
    • Stress Management
    • Tobacco & E-cigarette Support
    • Wellness Coaching
  • Programs
    • Program Request Form
    • Events
    • Earthmind
    • The Game of a Healthier Life
    • Healthy Hawk Challenge
    • Intuitive Eating
    • Light Therapy
    • Mindfulness
    • Red Watch Band
    • Refresh
    • Safe Sex Supplies
  • Involvement
    • Campus Wellness Leaders
    • Internships & Practicums
    • Student Health Advisory Committee
  • Resources
    • Collegiate Recovery Program
    • Online Screenings
    • Recipes
      • Breakfast Recipes
      • Salad Recipes
      • Soup Recipes
      • Main Dish Recipes
      • Snack Recipes
      • Dessert Recipes
      • Crockpot Recipes
    • UI Health Data
    • Websites

Breadcrumb

  1. Home
  2. Resources
  3. Recipes
  4. Main Dish Recipes

Main Dish Recipes

Beef, pork, and steak

  • Busy Day Macaroni
  • Flank Steak 
  • Garden-Style Beef Chili
  • Lighter Sloppy Joes
  • Mini Meatloaf Muffins
  • Sausage and Penne Pasta
  • Tater Tot Hotdish

Chicken

  • BBQ Chicken Pizza
  • Cheesy Chicken Pita
  • Chicken & Biscuit Pot Pie
  • Chicken Rice Casserole 
  • Chicken Tortas
  • Easy Pineapple Chicken
  • Glazed Microwave Chicken
  • Heart Healthy Burrito
  • Lemon Chicken Pasta
  • Microwave Chicken and Rice
  • Microwave Chicken Curry
  • Sesame Chicken
  • Spinach Mango Wraps
  • Tropical Chicken Salad Wrap

Fish

  • Honey Dijon Salmon
  • Jazzed Up Tuna Sandwich
  • Microwave Tilapia
  • Quick Cod
  • Savory Salmon Melt
  • Tilapia Tacos
  • Tomato Pesto Salmon and Rice

Vegetarian

  • Bean & Veggie Wrap
  • Black Bean Burger
  • Greek Salad Pita Sandwiches
  • Grilled Cheese & Tomato Sandwich
  • Japanese Teriyaki Tofu
  • Lazy Day Pasta
  • One-Skillet Tex-Mex Fiesta
  • Pasta Bake
  • Quinoa Stuffed Avocados
  • Ramen Noodle Pad Thai
  • Ramen Noodle Stir Fry
  • Roasted Chickpea Gyros
  • Sesame Noodles
  • Southwestern Lasagna
  • Sweet Potato and Red Pepper Pasta
  • Veggie Pita Pizza

Click here to return to main Recipes page.

Academic year hours: 8am - 5pm M-F
Break & summer hours: 8am - 4:30pm M-F

Make An Appointment
The University of Iowa
University of Iowa

Student Wellness

Division of Student Life

Academic year hours:
8am - 5pm M-F

Break & summer hours:
8am - 4:30pm M-F

319-335-8394
319-335-7247

Social Media

  • Facebook
  • Twitter
  • YouTube
  • Instagram

Admin Login

Footer primary

  • Home
  • About Us
  • Our Locations

Footer secondary

  • Healthy Hawk Challenge
  • Light Therapy
  • Mindfulness
  • Refresh

Footer tertiary

  • Appointments
  • © 2025 The University of Iowa
  • Privacy Notice
  • UI Nondiscrimination Statement
  • Accessibility