Articles from December 2023

Winter Break Virtual Mindfulness Workshop

Monday, December 4, 2023
This winter break, we are offering our four-week mindfulness work over zoom! Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The workshop will run Wednesdays at 11am, beginning on December 20th- through January 9th. To register or learn more information, please go to the link on our website.