Intro Mindfulness is a free, in-person, four-week workshop that helps students learn how to practice mindfulness, meditation, and stress management.

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body--where you ultimately become the expert of your own body. Intuitive Eating is offered in one, 4-week workshop beginning on Wednesday, June 12th at 11am over Zoom.