Koru Mindfulness is a free, in-person, four-week workshop that helps students learn how to practice mindfulness, meditation, and stress management. Spots are still available for two sessions beginning in early February; Mondays at 7pm and Tuesdays at 6:30pm. Learn more or register with this link.

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body--where you ultimately become the expert of your own body. Intuitive Eating is offered in one, 4-week workshop beginning on Tuesday, February 6th at 7pm.

Refresh is a free sleep program that aims to provide Hawkeyes with the skills, strategies and support to achieve more restful nights. Students can register for the app version or the email version. For more information, please visit our website.