Light therapy is one way to help treat Seasonal Affective Disorder (SAD).  Students can now check out light therapy boxes for up to one month for free.  To register for a light box checkout or read more information, click here.

Join us Sunday, November 3 from 1-4pm to practice meditation, yoga, and mind/body skills for relaxation and wellness. The retreat is open both to novices and people with more experience. It is a chance to reconnect to yourself at a time of year that is often hectic, and apply skills that can enhance your immune system, concentration, energy, and your ability to enjoy daily life. For more information, visit our website. 

Refresh is a free sleep program that aims to provide Hawkeyes with the skills, strategies and support to achieve more restful nights. Students can register for the app version or the email version. For more information, please visit our website.

The Red Watch Band Program is back with more sessions this spring. All students who complete the training will receive CPR/AED, Narcan, and alcohol bystander training! Sign up today!

Intro Mindfulness is a free, in-person, four-week workshop that helps students learn how to practice mindfulness, meditation, and stress management.

Participate in Fall into Wellness from Monday, September 23rd to Friday, October 13th to improve your overall well-being by doing one simple task per day.

Campus Wellness Leaders are students who influence their peers in promoting positive health behaviors. They are role models of wellness and offer health knowledge and advice to others.

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body--where you ultimately become the expert of your own body. Intuitive Eating is offered in one, 4-week workshop beginning on Wednesday, June 12th at 11am over Zoom.

Join us Tuesday, March 26, 6-7pm in the CRWC Rooms 1A & B for our spring cooking workshop! Participate in making easy, tasty, affordable recipes. Learn some new skills, and get new ideas for meals and snacks while enjoying some yummy samples! This event is free and open to all UI students.

Join us for an evening of games, and entertainment at the Mirage! The evening will feature free HIV testing, a condom casino and infostravaganza, an amateur drag competition and professional drag performances. The Mirage has the following purposes: building awareness of HIV/AIDS in the local and global community, expanding knowledge regarding safer sex practices & resources, and creating a community of allies for LGBTQIA+ communities.