Campus Wellness Leaders are students who influence their peers in promoting positive health behaviors. They are role models of wellness and offer health knowledge and advice to others.

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body--where you ultimately become the expert of your own body. Intuitive Eating is offered in one, 4-week workshop beginning on Wednesday, June 12th at 11am over Zoom.

Manage your stress by creating art and crafts on Wednesday, April 17th from 11am-2pm in IMU River Room 1 & 2. Crafts include friendship bracelets, sensory jars, and more! This event is free and open to all UI students.

Join us Tuesday, March 26, 6-7pm in the CRWC Rooms 1A & B for our spring cooking workshop! Participate in making easy, tasty, affordable recipes. Learn some new skills, and get new ideas for meals and snacks while enjoying some yummy samples! This event is free and open to all UI students.

Join us for an evening of games, and entertainment at the Mirage! The evening will feature free HIV testing, a condom casino and infostravaganza, an amateur drag competition and professional drag performances. The Mirage has the following purposes: building awareness of HIV/AIDS in the local and global community, expanding knowledge regarding safer sex practices & resources, and creating a community of allies for LGBTQIA+ communities.

BinGO HAWKS is an easy, fun program to encourage taking steps to healthier eating, exercise and gratitude.

Koru Mindfulness is a free, in-person, four-week workshop that helps students learn how to practice mindfulness, meditation, and stress management.

Need some new ideas for meals or snacks? Check out our student friendly recipes! We have a recipe page with several categories: breakfast, salads, soups, main dishes, snacks, desserts and crockpots.   Check out our recipe page for ideas.  

Student Wellness is searching for an Undergraduate Well-Being Assessment Research Fellow. The research fellow will dive deeply into the results from the 2023 National College Health Assessment. They will help analyze data across colleges and demographic groups, critically assess needs and trends, and create reports and presentation materials. The fellow will also be involved in creating a communication plan that shares the results in multi-modal formats to campus stakeholders.

Effective Wednesday, March 8th 2023, face masks will be optional for all in our facilities, except for those who have symptoms of a respiratory virus, for which masks remain required. Masks are welcome for anyone who chooses to wear one.