Swap your screen time for green time! Discover ways to transform your everyday outdoor activities into stress-relieving tools in a free four-week workshop. Earthmind is led in collaboration with Backyard Abundance, a local nonprofit organization taught in four, 75-minute classes.

Wellness coaching is a free service that allows students to work one on one with a Student Wellness staff member to overcome barriers and achieve health and wellness related goals. Wellness coaches take a positive approach to personal development, focusing on your strengths and encouraging you along the way.

Join us Sunday, April 13 from 1-4pm to practice meditation, yoga, and mind/body skills for relaxation and wellness. The retreat is open both to novices and people with more experience. It is a chance to reconnect to yourself at a time of year that is often hectic, and apply skills that can enhance your immune system, concentration, energy, and your ability to enjoy daily life. For more information, visit our website. 

Participate in the Game of a Healthier Life beginning Monday, March 31 to Sunday, April 27 to improve your overall well-being by doing one simple task per day.

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body--where you ultimately become the expert of your own body. Intuitive Eating is offered in one, 4-week workshop beginning on Tuesdays, April 1- April 22.

We want to hear from you! The National College Health Assessment (NCHA)survey is conducted every two years to learn and improve student health and well-being initiatives on our campus. Check your email, take the survey, and you are automatically enrolled in a drawing to win a $20 Amazon e-gift card!

Looking for hands-on wellness experience or something to add to your resume? We have openings for three positions in our office: Health Promotion Assistant, Program Assistant, and Student Interventionist.

Light therapy is one way to help treat Seasonal Affective Disorder (SAD).  Students can now check out light therapy boxes for up to one month for free.  To register for a light box checkout or read more information, click here.

Join us Sunday, November 3 from 1-4pm to practice meditation, yoga, and mind/body skills for relaxation and wellness. The retreat is open both to novices and people with more experience. It is a chance to reconnect to yourself at a time of year that is often hectic, and apply skills that can enhance your immune system, concentration, energy, and your ability to enjoy daily life. For more information, visit our website. 

Refresh is a free sleep program that aims to provide Hawkeyes with the skills, strategies and support to achieve more restful nights. Students can register for the app version or the email version. For more information, please visit our website.