Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body--where you ultimately become the expert of your own body.  We offer one 4-week Intuitive Eating workshop for students each semester, and the next one will start in February.

We conduct the National College Health Assessment every spring to determine the health needs of students. Click here to read the 2019 summary report or reports from previous years.  

We have a free sleep program, Refresh, that can be done from home. We have email or app versions for you to choose from. Click here for more information.

Check out Student Wellness' fitness videos, for ideas on exercises you can do from the convenience of your own home. Click here to watch.