Students who use the Refresh app (powered by Sleeprate) for any 30 days in the Fall semester can enter to win a contact-free sensor.

Looking for hands-on wellness experience or something to add to your resume? Our internships and practicums might be for you. We are currently looking for a few interns and practicum students for spring 2021. Check out this page for more information and instructions on how to apply.

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students.  Click here for more information on our upcoming 4-week workshops.

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body--where you ultimately become the expert of your own body.  We offer one 4-week Intuitive Eating workshop for students each semester, and the next one will start in February.

We conduct the National College Health Assessment every spring to determine the health needs of students. Click here to read the 2019 summary report or reports from previous years.  

We have a free sleep program, Refresh, that can be done from home. We have email or app versions for you to choose from. Click here for more information.

Check out Student Wellness' fitness videos, for ideas on exercises you can do from the convenience of your own home. Click here to watch.